Worry and Anxiety
Labeling your emotions is key. If you can name it, you can tame it.
- Marc Brackett
Things you can say to your Kid
"What strategy do you want to use to help support you?"
"What is the disaster movie that you're creating in your mind?"
"The best part about movies, is that they aren't real!"
"It's helpful to name what you're feeling. Can you say, 'I feel ________ because __________"
Strategies to try at home
Draw a picture of what's going on in your mind.
Create a basket of tools (not toys) to help take the worries away. Note: Click the image for this resource.
Designate a calm space for your kid when they need some time to relax. Note: Click image for calm space resource.