Emotions and Behavior


Image by Jaxon Lott


Helping teens cope with anger and outbursts.

Image by Jordan McQueen


How to help teens express sadness. 

Image by M.T ElGassier

Worry & Anxiety

Strategies to support teens' anxious minds.

 Disclaimer: The resources and ideas found on this website are all research-based and vetted with a parent and educator lens. The tools listed have worked for our children; however, each child is different. This list is not exhaustive and is a compilation of ideas and strategies to try at home.  No information on this website should be used as medical advice. We are not clinical psychologists, but we do work alongside them as thought partners in this journey.